Healthy option venison with blackberry sauce
Serves 4
Cooking time 15 mins
This simple yet delicious recipe serves 4 has only 182 calories, 5g of fat and 7g of carbs per serving - perfect for that January health kick.
Method:
Heat the oil in a frying pan and then cook the venison depending how you like it and how thick the meat is (3-5 minutes each side for rare up to 5-6 minutes each side for well done). Lift the meat out of the pan and leave it to rest for a few minutes.
Then add the balsamic vinegar to the pan and pour in the stock, redcurrant jelly and garlic. Keep stirring over a high heat to mix everything together and then add the blackberries and keep cooking until they become soft.
Serve the venison with the blackberry sauce drizzled over and around. Serve with mash and vegetables.
